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Tongue Scraping – oral detox is the gateway to glowing health

Benefits of tongue scraping

If you want to be able to run your tongue over smooth shiny teeth and enjoy breath as fresh and clean as a baby’s, try a tongue scraper.  It is a tiny investment that will make a real difference to the quality of your overall health – and not just your oral hygiene. What is [...]

Anger making you angry?

Get rid of your anger

I don’t know about you but in the past when I have felt really angry, like red hot steam coming out of my head angry, I have found it entirely impossible to apply fiddly cognitive behavioral therapy techniques to calm myself.  Anger is such a clumsy and gigantic emotion, it seems untamable with anything less [...]

Blackstrap Molasses – better health in a tablespoon

Blackstrap Malasses

I very recently discovered this old school health tonic as a natural way to boost my iron intake during breastfeeding.  Like many new mums I had anemia and wanted to increase my iron levels without taking chemical supplements. What is blackstrap molasses? Blackstrap molasses is one of three bi-products from the production of sugar.  Sugar [...]