Most New Year resolutions are tricky to stick to, so why make life hard?
My thinking is that if you find something that you really love doing which is pretty easy and also really great for you, it will be a breeze to commit to. Make a healthy treat into a New Years’ Resolution and you won’t struggle. This achievement will in turn create positive inertia so that you will have more energy to work on those trickier and less enjoyable challenges.
So get your hands on these simple ingredients, blend them up and enjoy this delicious drink. Make sure you don’t miss a week and that is 52 health-giving drinks a year with very little effort. If you can, try to manage twice a week and you double the benefits – 104 glasses of health for very little effort.
- 1 red beetroot
- 1 small apple
- Half a peeled orange OR one cucumber
- One carrot
- Half a cup of kale OR spinach OR flat-leaf parsley
- ½ cup ice
- ½ cup cold water
However, when you get started a blender will do the job just fine.
Some of the benefits said to come from this juice:
- Liver tonic
- Blood cleanser
- Anti-cancer / anti-oxidant effects
- Alkaline ingredients reduce the acidity in the body preventing inflammation (a leading cause of disease and disharmony within the human body)
- Stress reliever
